Foundation Training

classes coming soon to M Method

 
  ‘ Back surgery is your only option…’     This statement inspired Dr. Eric Goodman to overcome a seriously bad back. Severe, years long debilitating lower back pain had been hanging over Dr. Goodman’s upcoming Chiropractic career. A year before graduation his pain hit and held its climax for several months. This was a maddening experience.  After dedicating years of his life and all of his money to learn how the body worked, he was well-educated, yet stuck in daily pain with a diagnosis of severe Degenerative Joint Disease at the spine. Sympathetic doctors told him the only way to possibly relieve his pain was to undergo a painful back surgery: legitimate fusion of his lowest spine.   But Dr. Goodman said NO to surgery – one of the best decisions he had ever made.   Foundation Training’s birth was due to his belief that corrective movement could be the answer to his pain and give him back his mobility, health, and life.  It’s been over a decade since that decision and in that time, tens of thousands of people have found similar pain relief and healing through Foundation Training. Dr. Goodman and the Foundation Training team stand confidently behind this work as our best available answer to our pain and yours.

‘ Back surgery is your only option…’  

This statement inspired Dr. Eric Goodman to overcome a seriously bad back. Severe, years long debilitating lower back pain had been hanging over Dr. Goodman’s upcoming Chiropractic career. A year before graduation his pain hit and held its climax for several months. This was a maddening experience.

After dedicating years of his life and all of his money to learn how the body worked, he was well-educated, yet stuck in daily pain with a diagnosis of severe Degenerative Joint Disease at the spine. Sympathetic doctors told him the only way to possibly relieve his pain was to undergo a painful back surgery: legitimate fusion of his lowest spine.

But Dr. Goodman said NO to surgery – one of the best decisions he had ever made.

Foundation Training’s birth was due to his belief that corrective movement could be the answer to his pain and give him back his mobility, health, and life.

It’s been over a decade since that decision and in that time, tens of thousands of people have found similar pain relief and healing through Foundation Training. Dr. Goodman and the Foundation Training team stand confidently behind this work as our best available answer to our pain and yours.

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Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles.

Essentially, Foundation Training is a re-wiring of the poor patterns ingrained in our bodies from modern lifestyles that cause pain, deterioration, and inefficiency.

In as little as 10 minutes a day, you can reduce pain, increase strength, and a reclaim your health and vitality.

No matter your age or your fitness level, Foundation Training puts you on the path to wellness. Simply by changing how you move in daily life you can dramatically change how you feel in life. When the body moves well, it feels well!

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Learn skills that you can practise at home at your own time or when you are travelling. No equipment is required. All you need is 10 minutes a day.

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Check out how Ben Greenfield has incorporated Foundation Training to his morning routine