Why M Method?

M Method is a boutique fitness and pilates studio set in a beautiful Dorset countryside offering 1:1 sessions and small semi private group classes. Our dynamic 55 minute classes will provide the ultimate workout, targeting every muscle and challenging your fitness level as no class will ever be the same. Choose from a selection of classes ranging from equipment pilates ( incorporating reformer, tower and chair), MOTR pilates, Pilates for runners and cyclists, and M Signature which combines elements from all other classes. We are one of the few studios outside London teaching pilates on  Balanced Body MOTR and one of the few teachers in the UK trained in Melt Method,  Yogalign and Foundation Training Method. Each class will combine elements from these movement methods.

Our class sizes are small ensuring personal attention that you would normally get in 1:1 sessions. We want you to leave our sessions feeling energised and lengthened with more body awareness that will benefit you in your day to day life.

Training:

APPI- Comprehensive Mat work, pilates for runners and cyclists, pilates for scoliosis, ante and post natal pilates and full equipment series

Balanced Body -  Mat work level 1 and Reformer level 1 and 2

Premier Global - Level 2 in Certificate of Fitness Instructing, Kettlebell and Suspension training ( TRX).

College of Naturopathic Medicine - Naturopathic nutrition, year 1

Nutrigenomics - Lifecode Gx and DNA FIT.

Foundation Training

Melt Method

Yogalign

NKT- Coming in 2018

Anatomy in Motion- Coming in 2018

* Prior to joining any classes, all participants are required to have an initial assessment. This 20 minute session is FREE and  will  include a brief musculoskeletal assessment to assess your posture and any muscles imbalances. After the session, you can either join one of our sessions or book a private 1:1 session if needed. * Check out our classes or book 1:1 session.