I believe that movement is medicine! My classes are a mix of my diverse training background. I want to educate you, help you to feel and sense your body how it moves or is not moving. Our bodies have an amazing healing capacity when we give them the right information. This principle provides the structure and foundation to how I teach. By feeding the nervous system right information through your movement, posture and breathing, you can trouble shoot your own pain and movement dysfunctions. I have suffered from chronic pain for years and my method is the product how I healed myself.
My class sizes are small ensuring personal attention that you would normally get in 1:1 sessions. I want you to leave our sessions feeling energised, educated and lengthened with more body awareness that will benefit you in your day to day life
Term starts on Tuesday 16th of April and runs until Friday 24th of May
Tuesday. No classes on 23rd of April
5 weeks / £75
9.30-10.25 am-FULL
10.30-11.25 am-FULL
5-5.55 pm-FULL
Wednesday-No classes on April 24th
5 weeks / £75
9.30-10.25 am-FULL
10.30-11.25 am-1 available
11.30-12.30-Private class FULL
Thursday
6 weeks / £90
10-10.55am-FULL
11-11.55pm-FULL
12.15-1.15 FULL
4-4.55 pm-FULL
Friday-No classes on April 26th and May 10th
4 weeks / £60
9.30-10.25 am-FULL
10.30-11.25 am-FULL
Movement: £15 per class, Classes paid termly in advance.
1:1 assessment for classes £55
1:1 First session £70, follow up 1:1 sessions £55 regular clients / £60 new one off sessions
1:1 movement session including bodywork £60 regular clients / 75 new clients and one off sessions
Bodywork: Initial session £90
Follow up: 60 minutes £70 / £90 for 90 minutes / £150 for 2hrs
Arvigo therapy/Pelvic manipulation for women’s pelvic manipulation for prolapses, adhesions due to surgeries, endometriosis and bladder / PFM dysfunctions £120 for initial session. £90 for follow up sessions.
Scar work /structural therapy: £70 for 1 hr / £90 for 1,5hrs / £150 for 2hrs
Cranial sacral / TEB: £ 65 for 1hr / £95 for 1,5hrs / £120for 2hrs
IFS/Havening/Brainspotting : £70 for 60 minutes / £90 for 90 minutes / £120 for 2hrs
Neurodevelopment therapy: First session £150. Follow up sessions: £70
Weekly sessions £50
I also have a sliding scale pricing structure if you are in financial difficulty. Please contact me directly to discuss.
www.mmethod.co.uk / minna@mmethod.co.uk / 07984449285
My classes are a mix of:
Pilates reformer/tower/chair- A reformer is a spring resisted exercise machine used to perform Pilates exercises creating a challenging and intense work out. Reformer allows you to work the entire body including your arms and legs, therefore giving you a low intensity, full body workout. Pilates equipment, is great for improving strength, flexibility, balance and coordination but with an increased intensity and in a more challenging way. You work muscles through their full range of motion, inviting length into the body working to tone and strengthen muscle groups and maintain joint mobility. Pushing or pulling with the arms or legs on the Reformer using the resistance of the springs, carriage and body weight challenges the body and builds strength. You will gain more body awareness, control, flexibility and proprioception, which will have a positive impact on your posture and movement pattern. We will also be using the pilates chair, tower and other small pilates equipment to challenge your . You must have at least 1:1 session before joining this class. Class size: 4 people
Pilates- 55 minute dynamic pilates classes will focus on improving your core strength, centering, correct breathing and rib cage alignment, precision, flowing movement and building endurance. We will be executing movements in prone, supine, quadruped and standing positions mixing things up with magic rings, balls, thera bands and weights. Class size: 4 people
MOTR pilates- MOTR pilates will challenge your muscles intensely combining resistance training, short cardio bursts and traditional reformer and pilates moves. This is a fast phased high intensity class lengthening and defining your muscles, improving balance, posture and fitness levels. Class size: 4 people
Pilates for runners and cyclists- Dynamic class combining traditional pilates moves, Foundation Training, Yogalign and functional fitness training. This class is aimed at healthy and fit athlete and is not suitable for rehabilitation, which requires 1:1 attention. Each move is specific to improve cycling and running performance and to avoid injuries. Class size: 4 people
I also offer 1:1 sessions
1:1- My personalised 1: 1 sessions are perfect for those who are slowly getting back to fitness before joining up one of our classes or have had an injury and need to work on specific areas. Ideal for busy professionals who are unable to join my classes and need to fit a session between their hectic schedules. 1:1 session is also pre-requisite before joining our pilates classes as we go through the key pilates principles, including postural analyses and drawing up a fitness plan. 1:1 sessions are ideal for ante and post natal clients and if you have hyper mobility, scoliosis, shoulder, knee or back pain.
* Prior to joining any classes, all participants are required to have a 1:1 session. This session will include an in-depth musculoskeletal assessment to assess your posture and any muscles imbalances and introduce you to my movement method. We can also cover subjects such as gut/digestion issues, weight loss and hormonal imbalances, osteoporosis/osteopenia...as they are all linked! As a student of naturopathic medicine, I have a strong interest on gut and hormonal issues. I also offer diagnostic testing to look at gut health, hormonal issues, genetics, adrenals and nutritional imbalances.
Before you join any of our classes or sessions, you must fill out our PARQ form
1:1 home visits: Minimum of £80 depending on the distance.
If you have any questions about our sessions, prices or timetable, please drop me an email :)
Sessions can be paid by cash, BACS ( M Method, S/C 30-90-92, A/C 36652760) or by cheque written to M Method