If you are serious about your health and ready for a change, you have come to the right place!
I offer treatments and therapy sessions on zoom and in my studio at the Gold Hill Farm, where I specialise in chronic pain conditions and I am often the last resort when nothing else has helped. I use my skills as a movement educator and a cranial sacral, clinical massage, scar work, Arvigo, structural myofascial work, trigger point work, Internal Family Systems therapy and Safe and Sound Protocol to get to the root cause.
I am passionate about getting my clients to think beyond their “diagnoses” as I strongly believe that we put too much emphasis on naming diseases and chronic pain conditions. This is not helpful for truly getting to the root cause or creating a healing response.
In my experience, clients who are chronically ill and in pain, typically need to work on:
-Dietary changes and addressing nutritional deficiencies
-Re-setting circadian rhythm, addressing sleep and educating about blue lights coming from devices such as phones and computers.
-Solving any gut issues
-Healing the nervous system and addressing chronic stress
-Working on emotional traumas
Healing the body is not a one-pill solution. There is no one-size-fits-all solution. It goes beyond merely treating the symptoms. My method is finding the root cause, using various methods and working with other practitioners to help you in your healing journey.
For years I suffered from chronic pain so I know exactly how you are feeling.. It can be a lonely place especially if you have exhausted the traditional avenues the modern health system offers. While chronic pain is my main area of interest, I am also passionate about female health and specialise in treating clients with adhesions from surgeries and conditions such as endometriosis. I also support clients with gastrointestinal issues, pelvic floor dysfunctions, IVF, menstrual issue, hormonal imbalances and fibromyalgia. I also do functional medicine tests to check for hormone issues, nutritional deficiencies and GI issues and I regularly work with other practitioners.
I offer a FREE 20 minute consultations to NEW clients. Book your now by emailing minna@mmethod.co.uk
Price list
Movement: £15 per class, Classes paid termly in advance. After half term class price will increase to £15 per class. If 2 classes taken per week, the price remains at £12
1:1 First session £70, follow up 1:1 sessions £55 regular clients / £60 new one off sessions
2:1 sessions £60
1:1 movement session including bodywork £60 regular clients / 75 new clients and one off sessions
Bodywork: Initial session £90
Follow up: 60 minutes £70 / £90 for 90 minutes / £150 for 2hrs
Arvigo therapy/Pelvic manipulation for women’s pelvic manipulation for prolapses, adhesions due to surgeries, endometriosis and bladder / PFM dysfunctions £120 for initial session. £90 for follow up sessions.
Scar work /structural therapy: £70 for 1 hr / £90 for 1,5hrs / £150 for 2hrs
Cranial sacral / TEB: £ 65 for 1hr / £95 for 1,5hrs / £120for 2hrs
IFS/Havening/Brainspotting : £70 for 60 minutes / £90 for 90 minutes / £120 for 2hrs
Neurodevelopment therapy: Children and teenagers: First session £150. Follow up sessions: £70
Weekly sessions £50
Adults: First session £90 / Follow up session £70 / Weekly sessions £65
If you need to cancel, please note there is a 24 hour cancellation policy, otherwise 50% of the session cost will be charged.
I also have a sliding scale pricing structure if you are in financial difficulty. Please contact me directly to discuss.
www.mmethod.co.uk / minna@mmethod.co.uk / 07984449285
